Do you want to get fit but hate the idea of being stuck in a gym?
Red Kite Fitness and Nutrition offers small group outdoor training sessions which incorporate a mix of cardio, strength and mobility work to provide whole body fitness. With the added benefit of being outside in the fresh air, working out in nature's playground is great for the mind as well as the body.
Suitable for all fitness levels, our sessions provide options for everyone so if you're just starting out you can follow the standard movements and add progressions as you get fitter and stronger.
FIRST SESSION IS FREE
Follow the Book Now link below and select Randwick Outdoor HIIT - FREE TASTER to get started!
Meet at car park at the top of Ash Lane, Randwick.
Sessions run in most weather conditions although strong winds, snow or ice may lead to a change of venue or rescheduling of the session.