Helping you recover faster and more effectively for a strong and healthy motherhood.
Do you feel like your body just doesn’t belong to you? Have you lost the connection to and strength in your core and pelvic floor?
Do you want to feel more energized but are struggling to find any time to do the things that will help?
As a graduate of the Burrell Education Modern Post Natal Assessment and Exercise Prescription course I provide individual coaching focused on restoring core function, improving postural alignment through release and stretching strategies, correcting breathing strategies and providing key nutritional guidance to make sure you are putting in exactly what your body needs to repair itself and support the core function restoration process.
To help you get the most out of the Core Confidence Program, I first offer a 40-minute session during which we will:
The session provides you with the opportunity to discuss your specific situation and ask any questions and together we can work out the best next steps for you to take. You will also learn some key exercises that you can do straight away to start reconnecting with your core system. Before we meet for the screening session I will provide a detailed pre-screening questionnaire so that I can identify any issues which may require more specialist help prior to starting on my program.
Limited to 6 mums, my small group post natal classes are ideal for any mum who is looking to reconnect with her body and improve her overall fitness in a supportive environment. All exercises are safe and effective for the healing post natal body and will help you feel stronger and more energised in your days.
These classes will help you...
As an added bonus, if you are unable to get childcare to enable you to attend without bringing baby along, we will have a babysitter in class to keep an eye on them while you focus on you.
You will also be added to a private Facebook support group and be provided with nutritious and healing recipe ideas, home workouts and more!!