Our 1-2-1 Personal Training sessions provide a holistic approach to exercise and diet that is tailored to your individual needs. It incorporates a mix of exercise, nutrition and mind-set coaching to help you find your own path to a healthier life. We work together to identify where things aren’t working for you so that we can put steps in place to move you closer to your goals. I want to help you work out what you enjoy and build a program that you want to follow so that you can improve your energy levels, get stronger, feel fitter and get more out of your life.
I work as a mobile trainer so will bring all the required kit to your home (or we can meet in a local green space if you don’t have the space). The benefits of mobile training include not needing to be a member of a gym, you can be in the comfort of your own space and you don’t need to factor in extra time for getting to/from a gym. Training sessions generally incorporate a mix of resistance training using a range of weights, mobility and cardio work to give you a full body workout. If you have any specific goals or preferences then these will be taken into account within your program.
If you are a parent I have worked with plenty of clients who have their children at home and we work around so you don’t need to worry about childcare (with very young children around sessions don’t always go quite to plan but we always have fun and get the kids involved if needed!!). I also offer a term-time only package so you don’t need to worry about squeezing sessions in during school holidays when things can get a bit crazy.
If you are struggling with nutrition habits we can take time out of the weekly training sessions to focus in on where I can support you to make changes to help you improve your dietary intake. I work on helping you with small, manageable habit changes so that you can gradually learn a new way of eating that supports a healthy lifestyle rather than providing meal plans or setting any sort of restrictive eating that doesn’t support you in making long-term changes.
If you think this is the right approach for you, I offer a Free Discovery Session to give us a chance to meet, discuss your goals, where you are currently at, what has/hasn’t worked for you in the past in relation to your health and fitness and the best way that we can move forwards.
We will also complete a short training session (if you are keen to do so) which helps you get a feel for how training sessions are generally structured and gives me an understanding of your starting point so that you can be assured that I will provide a program that fits your current needs.
Once you book a Discovery Session (see button below) you will receive a link to a pre-activity questionnaire which will provide me with your contact details and completing the form before your Discovery Session helps me to identify where to focus our discussions during the sessions so that we make sure to address the main issues you are experiencing and gives me a guide as to your previous exercise and lifestyle history.
If you enjoy the Discovery Session we can discuss a follow-up program of 1-2-1 wellness coaching. I offer an initial discounted 12-week package to help you kick-start your journey.
(payable either up front or as a deposit of £150 then 2 monthly instalments of £135)
Includes:
If you decide you want to continue after the initial 3-months then I work on a rolling monthly subscription as follows:
The parent subscription offers a reduced monthly rate and does not include sessions during school holidays
