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Helping women to feel better

Women's Wellness Coach 

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Do you struggle to make time for your health and fitness?

Have you recently given birth and feeling like your body doesn’t seem like it belongs to you?

Or Are You Simply Looking To Get Fitter and healthier but dislike the traditional gym environment?

Hello I'm Jo, a wellness coach and post natal fitness specialist

My passion is helping women improve their health and wellbeing through a combination of exercise, nutrition and mindset coaching.
I am a certified personal trainer with advanced training in post natal fitness and nutrition coaching and I am passionate about helping women find their inner strength and to become healthier, happier versions of themselves. 
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1-2-1 Wellness Coaching

Do you struggle to to find the time to work on your own health and

Have you been a regular on the Yo-Yo diet rollercoaster but never seem to get lasting results? 

If so, then a 1-2-1 Wellness Coaching Program is for you! I bring the gym to your home so there are no excuses not to workout. With a mix of resistance training, HIIT workouts, boxing and nutritional coaching, 1-2-1 training is for you if you need more tailored guidance, motivation and a structured routine to help you build new, healthy habits that will last a lifetime.
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Home gym work out in garage

Returning to Fitness Group Classes

Small group returning to fitness classes are ideal for women who have got a bit lost with their health and fitness and are looking to either start an exercise regime for the first time or are getting back into exercise after a prolonged period of inactivity perhaps due to injury or illness or simply just having too many other things going on in life. For anyone returning to exercise post birth, these sessions will also take account of any additional requirements specific to post natal recovery to ensure you follow the most appropriate program.
Sessions run out of the gym at Crossfit Navalia in Gloucester but are outside of open gym hours so you get to build your fitness and confidence in a small group, supportive environment. 
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1-2-1 Post Natal Fitness

Designed specifically for mums, 1-2-1 post natal specific fitness sessions are
about reconnecting with your core system and rebuilding your strength
from the inside, giving you the perfect foundation to find out what your new 
and amazing mum body is truly capable of.
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  • “Jo is a fantastic personal trainer who really helped me with
    a six week post natal programme. I was really struggling - having been pretty fit before
    pregnancy, my post natal body felt like it belonged to someone else (who couldn't go for a short
    run without crippling back ache). Jo was amazing - she's got this lovely understated style, clearly knows her stuff and helped me focus on exercises that would make a difference. Thanks Jo”
    Caroline H
  • "Jo works with you to tailor the sessions to your exact requirements, and delivers them with the right mix of praise and challenge! I am noticing improvements already after just a few weeks." 

    Becky S
  • On completing her first triathlon:

     "Thanks so much for the training and words of encouragement! 
    Couldn't have done it without you!"
    Zoe L
  • "Jo develops bespoke classes suited to your individual goals and abilities, taking the time to make sure you're doing the exercises properly to get the most out of your session. Friendly and not at all intimidating - but still gets great results - would highly recommend !" 

    Laura C
  • "Great fitness class that's challenging & rewarding. I even take my 4 month old baby along to watch!" 

    Emma H

Contact me today to start your journey to
a stronger, healthier, happier YOU!

Stroud, Gloucestershire

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