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Helping women to feel better

Women's Wellness Coach & Post Natal Fitness Specialist 

Book your session today

Do you struggle to make time for your health and fitness?

Have you recently given birth and feeling like your body doesn’t seem like it belongs to you?

Or Are You Simply Looking To Get Fitter and healthier but dislike the traditional gym environment?

Hello I'm Jo, a wellness coach and post natal fitness specialist

My passion is helping women improve their health and wellbeing through a combination of exercise, nutrition and mindset coaching.
 
I am a certified personal trainer with advanced training in post natal fitness and nutrition coaching and I am passionate about helping women find their inner strength and to become healthier, happier versions of themselves. 
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My sERVICES

1-2-1 Post Natal Fitness

Designed specifically for mums, my post natal specific fitness sessions are
about reconnecting with your core system and rebuilding your strength
from the inside, giving you the perfect foundation to find out what your new 
and amazing mum body is truly capable of.
Learn more
group fitness session

Post Natal Group Fitness

Limited to 6-8 mums, my small group post natal classes are ideal for any mum who is looking to reconnect with her body and improve her overall fitness in a supportive environment. All exercises are safe and effective for the healing post natal body  and will help you feel stronger and more energised in your days. Not restricted to new mums, even if you are several months or even years post birth, these classes may be suitable if you are continuing to experience issues arising from pregnancy and birth.
Learn more

1-2-1 Wellness Coaching

For women who struggle to find the time to work on their own health and
fitness. I bring the gym to your home so no more excuses. With a mix of
resistance training, HIIT workouts, boxing and nutritional coaching, 1-2-1
training is for anyone who needs guidance, motivation and a structured
routine to help them build new, healthy habits that will last a lifetime.
Learn more
Home gym work out in garage

Testimonials

  • “Jo is a fantastic personal trainer who really helped me with
    a six week post natal programme. I was really struggling - having been pretty fit before
    pregnancy, my post natal body felt like it belonged to someone else (who couldn't go for a short
    run without crippling back ache). Jo was amazing - she's got this lovely understated style, clearly knows her stuff and helped me focus on exercises that would make a difference. Thanks Jo”
    Caroline H
  • "Jo works with you to tailor the sessions to your exact requirements, and delivers them with the right mix of praise and challenge! I am noticing improvements already after just a few weeks." 

    Becky S
  • On completing her first triathlon:

     "Thanks so much for the training and words of encouragement! 
    Couldn't have done it without you!"
    Zoe L
  • "Jo develops bespoke classes suited to your individual goals and abilities, taking the time to make sure you're doing the exercises properly to get the most out of your session. Friendly and not at all intimidating - but still gets great results - would highly recommend !" 

    Laura C
  • "Great fitness class that's challenging & rewarding. I even take my 4 month old baby along to watch!" 


    Emma H

Contact me today to start your journey to
a stronger, healthier, happier YOU!

Contact
Pitchcombe, Stroud

Tel: 07980 317435

joweaverfitness@gmail.com
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