Book a session
Call: 07980 317435

Personal Training Studio

Red Kite Fitness is a Personal Training and Small Group Personal Training facility located in the centre of Stroud. It’s a small, welcoming studio helping people get fit and stay fit.

I help people who…

  • Might not have exercised for months or years
  • Don’t feel like they belong in a gym
  • Are completely new to weight training
  • Struggle with motivation or will power
  • Want to gain confidence to live a better life
  • Usually hate going to the gym


If this sounds like you, book a free discovery session and let me show you that you can enjoy exercise, feel comfortable in the gym and become stronger and healthier.

 

We offer 1-2-1 or small group training

Our sessions provide a mix of mobility and balance, strength training and cardiovascular fitness. Exercises are all tailored to each individual in order to support your goals.

If you’re new to strength training, coming back to it after a break, are looking to incorporate strength and mobility to compliment other fitness activities then this could be just the place for you to build your confidence and learn to love strength training in a non-intimidating and supportive space.

Interested? Book a FREE Discovery Session to find out more….

If you want to find out more about either 1-2-1 or small group training then I offer an initial Free Discovery Session which is a 40-minute session during which time we will discuss your goals, where you are currently at, what has/hasn’t worked for you in the past in relation to your health and fitness.  As well as completing a short training session which helps you get a feel for how training sessions are generally structured and gives me an understanding of your starting point so that you can be assured that you will start your fitness journey at a level that suits you and your needs. 

Book your Free Discovery Session

Click here  to select a suitable time or if there is nothing suitable showing, please get in touch via the contact form and we can discuss alternative options. You can read more about my services on the Personal Training or Small Group PT pages.

Pricing

After your free Discovery Session, the following membership options are available. Please note that all memberships are based on Term Time only sessions (excluding the 6-week summer holiday when 3 weeks of sessions are included):

Redkite Fitness training room

Small Group PT

  • 28-day introductory membership - £85 (includes 2* SGPT sessions/week and a 1-2-1 session halfway through to review progress)
  • 2*/week SGPT monthly membership (after the 28-day trial) - £105/month
  • Unlimited SGPT monthly membership (after the 28-day trial) - £145/month

1-2-1 PT

  • 12-week Coaching Package to help kick-start your journey -£420 (payable as either a lump sum or as a deposit of £150 on signing up and 2 monthly installments of £135.
  • 1*/week 1-2-1 PT (after 12-week kickstart) - £135/month
  • 2*/week 1-2-1 PT (after 12-week kickstart) - £260/month
Book Your Free Discovery Session

Returning to Fitness Group Classes

Small group returning to fitness classes are ideal for women who have got a bit lost with their health and fitness and are looking to either start an exercise regime for the first time or are getting back into exercise after a prolonged period of inactivity perhaps due to injury or illness or simply just having too many other things going on in life. For anyone returning to exercise post birth, these sessions will also take account of any additional requirements specific to post natal recovery to ensure you follow the most appropriate program.
Sessions run out of the gym at Crossfit Navalia in Gloucester but are outside of open gym hours so you get to build your fitness and confidence in a small group, supportive environment. 
Learn more

1-2-1 Post Natal Fitness

Designed specifically for mums, 1-2-1 post natal specific fitness sessions are
about reconnecting with your core system and rebuilding your strength
from the inside, giving you the perfect foundation to find out what your new 
and amazing mum body is truly capable of.
Learn more
Out door fitness session with a mother and child

Testimonials

  • “Jo is a fantastic personal trainer who really helped me with
    a six week post natal programme. I was really struggling - having been pretty fit before
    pregnancy, my post natal body felt like it belonged to someone else (who couldn't go for a short
    run without crippling back ache). Jo was amazing - she's got this lovely understated style, clearly knows her stuff and helped me focus on exercises that would make a difference. Thanks Jo”
    Caroline H
  • "Jo works with you to tailor the sessions to your exact requirements, and delivers them with the right mix of praise and challenge! I am noticing improvements already after just a few weeks." 

    Becky S
  • On completing her first triathlon:

     "Thanks so much for the training and words of encouragement! 
    Couldn't have done it without you!"
    Zoe L
  • "Jo develops bespoke classes suited to your individual goals and abilities, taking the time to make sure you're doing the exercises properly to get the most out of your session. Friendly and not at all intimidating - but still gets great results - would highly recommend !" 

    Laura C
  • "Great fitness class that's challenging & rewarding. I even take my 4 month old baby along to watch!" 


    Emma H
  • "I cannot recommend Jo highly enough. I had no confidence when I started working with her, even to go to a fitness class. I am now attending weekly classes in addition to my training with Jo. She has a wonderful, gentle manner and I even enjoy lifting weights now! The training is perfectly paced too, I’ve never felt over-faced. Thank you Jo! "
    Charlie H

  • I have been working with Jo weekly for a year, following the birth of my second child and breakdown in body confidence. Jo has worked with me to significantly increase my strength and fitness and changed my outlook on body confidence for the better. She coaches me along side entertaining my toddler (and occasionally a young child). She holds great knowledge of postpartum recovery and family nutrition. I was going to have Jo for a few weeks, one year old and i'm not stopping...

    Emma B

  • "Jo is a fabulous coach, always supportive and encouraging in equal measure. She has provided lifelong tools for healthy eating and exercise and always keeps workouts fresh and interesting. Highly recommend for ongoing training or an extra boost to get back on track."

    Ceridwen W

  • "One to one training with Jo is really working for me. Fitness and weight loss is a long term process and I’m someone who would have given up without ongoing support. I feel lighter, leaner, more energetic and really motivated. Jo is professional and consistent and I really enjoy working with her."

    Helen H

  • I" feel so lucky to have found Jo! I wasn’t really sure what I was looking for in a personal trainer, but knew I was stuck in a rut and short of time with 3 young children, and struggling off the back of some family trauma. Jo is amazing, friendly and supportive and tailors each session which is exactly what I need! Pure ‘me time’ to focus, and progress with my health and fitness goals. I’ve realised after many gym memberships, fad diets etc that one to one training is consistent and works much better for me. I would now be lost without it! (Sorry Jo, you’re stuck with me now!) I would highly recommend Jo to anyone thinking about it or unsure…. Do it!"

    Molly 

  • "Strongly recommended.

    Stroud’s new boutique studio workout gym at Five Valleys shopping centre is the business. Small
    groups of no more than 4 led by Personal Trainer, Jo, mean you get the benefits of a PT focused on
    making you workout better but… without the price tag."

    Rich O

Contact me today to start your journey to
a stronger, healthier, happier YOU!

Contact
Stroud, Gloucestershire

info@redkite-fitness.co.uk
Tel: 07980 317435
Visit our Facebook
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram