1-2-1 Personal Training

1-2-1 Personal Training provides you with a structured program designed around your
personal goals. Sessions can be timed to fit your schedule and home workouts to complete
between sessions can be provided to support you in achieving your fitness goals.

1-2-1 can be particularly helpful if you are:

completely new to resistance training
returning to exercise after a break
recovering from illness or injury and want a fully personalised approach as you
rebuild your strength and confidence
just don’t like group training!

Book a free Discovery Session to find out more and whether 1-2-1 session are for you.

Discovery Session - FREE

To help you decide if 1-2-1 wellness coaching is what you need, I first offer a free 40-minute discovery session during which we will:

Review your current activity/nutrition habits
Look at what you have tried in the past and discuss your goals and preferences
Complete a short training element so you get a feel for how 1-2-1 sessions will work and whether they are right for you

The session provides you with the opportunity to discuss your specific situation and ask any questions and together we can work out the best next steps for you to take.

Before we meet for the consultation session I will provide a pre-activity questionnaire so that I can identify any issues which may require more specialist help prior to starting a block of training.

Book Discovery Session Now!

1-2-1 Personal Training

Following on from the discovery session I offer a 12 week kick start package which can then be continued with a monthly 1-2-1 personal training subscription.

What do I get?

The 12 week kick start package costs £420 and includes:
- 1 * 60 minute face to face training session each week
- Personalised home workouts to follow between sessions designed to fit around your lifestyle to maximise your results
- Nutritional coaching and guidance to suit your needs
- Support and accountability that works for you.

If you decide to continue 1-2-1 training the monthly subscription cost is £140 a month.

What does a typical session involve?

Face to face sessions are designed for each individual but will always include an element of resistance training - in other words lifting weights! It might not be something you have done much of previously but resistance training is essential for everyone as among many other benefits it helps to build strength, increase metabolism to support weight control and improve bone health which is particularly important as we age.

There will also be some cardio workouts to build a strong and healthy heart as well as exercises to help improve mobility, flexibility and balance giving an all over feeling of fitness.

If you have questions around nutrition we can take time during sessions to discuss your needs and provide you with resources to support you in making changes to your nutritional habits.

As your coach, my aim will be to support you in improving your strength and fitness and building healthy habits that become a part of your lifestyle and don’t feel like a chore.

How do I sign up?

If you 're interested in signing up for 1-2-1 Coaching, you can book a FREE Discovery Session so we can discuss your individual requirements - just follow the link and choose a time that suits you.

Book Discovery Session Now!

Frequently Asked Questions

Do I need to be a gym member to benefit from personal training?

No, all you need is yourself and a space big enough to stretch out in. I bring all the kit required to your sessions. If you don’t have any weights for additional workouts, I provide body weight exercises, which can be just as effective.

I’m not sure about weight/resistance training, won’t it make me look bulky?

To get ‘bulky’ requires a lot of effort and dedication to training and diet. Weight (or resistance) training is essential for everyone to maintain lean muscle as we age and as well as to help maintain healthy bones. Improving muscle quality and increasing muscle quantity will also increase your metabolism, meaning you burn more calories at rest which aids weight loss if that is your goal.

I have a few medical issues; will they stop me?

Most people will benefit from starting an exercise program and sessions can be adapted to suit each individual so we can usually work around any issues to provide a safe and effective program. Everyone completes a pre-exercise health questionnaire so if required I can refer you to a medical specialist before you start.