1-2-1 Wellness Coaching
For women who struggle to find the time to work on their own health and fitness, I bring the gym to your home so no more excuses. With a mix of resistance training, HIIT workouts, boxing and nutritional coaching, 1-2-1 wellness is for anyone who needs guidance, motivation and a structured routine to help them build new, healthy habits that will last a lifetime.Learn more
1-2-1 Post Natal Fitness
Helping you recover faster and more effectively for a strong and healthy motherhood.Learn more
For mums who are looking for a more personal service, with my 1-2-1 post natal fitness I bring the gym to your home so no need to worry about getting out of the house on time and baby/toddlers can watch (or join in!). Focussing on recovery and rehabilitation of the deep core and pelvic floor muscles, a post natal programme is an essential first step for regaining strength and fitness.