1-2-1 Wellness Coaching
For women who struggle to find the time to work on their own health andLearn more
fitness, I bring the gym to your home so no more excuses. With a mix of
resistance training, HIIT workouts, boxing and nutritional coaching, 1-2-1
wellness is for anyone who needs guidance, motivation and a structured
routine to help them build new, healthy habits that will last a lifetime.
1-2-1 Post Natal Fitness
Helping you recover faster and more effectively for a strong and healthyLearn more
For mums who are looking for a more personal service, with my 1-2-1 post natal fitness I bring the gym to your home so no need to worry about getting out of the house on time and baby/toddlers can watch (or join in!). Focussing on recovery and rehabilitation of the deep core and pelvic floor muscles, a post natal programme is an essential first step for regaining strength and fitness.
Post Natal Group Fitness
Small group sessions for mums suitable from 6-10 weeks post birth onwards - even if your 'baby' is months or years old, if you are experiencing issues associated with pregnancy and birth and are unsure about the best exercises for supporting recovery of your core and pelvic floor then these classes will help. The classes are structured to provide progressive exercises so you start at the level that suits your needs and work at your own pace as you get stronger. Learn more