Call: 07980 317435

Frequently Asked Questions

Wellness Coaching:

Post Natal Training:

When are the group sessions?
You can see the current Small Group PT timetable here.


How much does it cost?
A 28-Day small group personal training trial membership costs £85 which includes 2 group training sessions per week, a 1-2-1 progress review, dedicated coaching, a supportive community and a guarantee that by the end of the month you will be feeling stronger, healthier and more confident in your body. On-going membership for twice weekly sessions is £105 month.


When can I start?
Book a FREE Discovery Session as soon as you can so you can come in and see the studio, discuss your goals and do a short training session, if you enjoy this session and want to join, your 28-day trial will start when you complete payment and book in your first SGPT session. You only have term-time sessions, how does that work?
That’s right, I work on a term-time programme so that I can spend time with my daughter during school holidays. If your 28-day trial coincides with a school holiday, the trial will be paused and the remaining sessions will take place after the break. I can provide home workouts for anyone who wants to keep up their training during breaks.
For on-going memberships, all prices are calculated on a 42-week year and then split into 12 equal monthly payments. 3 weeks of training over the 6-week summer break are included. If you are away during the school term-time, you can attend additional sessions before/after your holiday or you’ll be reimbursed for the time you are away.


Do I have to be fit already?

No. Everything is tailored to your current level of strength and fitness. No matter what your starting point, I’ll support you to get stronger and fitter over the course of the trial. What happens after the 28-day trial? What happens next is completely up to you. You can choose a membership option that works for you to keep training or if you decide it’s not for you then that’s no problem, no cancellation fee and you’ll always be welcomed back if you change your mind.

Stroud, Gloucestershire

info@redkite-fitness.co.uk
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