1:1 6-week Program
Following on from the screening session, this program provides you with everything you need to reconnect with your deep core muscles, release and strengthening strategies for muscles that have become tight or weak throughout pregnancy and child birth to assist with correcting postural alignment issues and making sure your body can do the job it was designed for!! All sessions will be at your home so you don’t need to worry about arranging childcare.
When you sign up for the Core Confidence Program you will receive a welcome pack comprising:
- essential kit for core strengthening at home
- information about breathing strategies
- information on how the core system works
- key nutritional guidance to help your body heal more
effectively…….and much more
Whilst the programs follow the same path, each is individually tailored to your specific needs, so you can be sure you will get the results you deserve.
This program isn’t just for new mums, if you have older children and are still experiencing problems with urinary incontinence, diastatis recti or other pelvic problems and haven't included restorative core work into your fitness routine, then doing so could be exactly what you need to improve your enjoyment of everyday life and get your body functioning how it should!