Call: 07980 317435

Pilates and Nutritional Therapy

If you are looking for support with your nutrition, we work alongside Nutritional Therapist Grace Adams who specialises in Women's Health and Digestive Wellness. Grace offers a free 30-minute Discovery Call to discuss your symptoms and find out how nutritional therapy could help.
 
Find out more about Grace by visiting https://graceadamsnutrition.co.uk/ 
Grace Adam Nutritional Therapist

Clinical Pilates

Kerri Holden Osteopath
Kerri Holden is an award-winning Osteopath based at Stroud Sports Clinic and Arbour Clinic. Kerri runs small group Clinical Pilates sessions at the studio on Mondays at 7pm and Thursdays at 6pm. 
 
Get more active, increase mobility, and reduce aches and pains. These classes are perfect for beginners or those with some Pilates experience. They are designed to help you recover from joint and muscle injuries. Limited to 6 people, classes enable support and encouragement and Kerri can adapt the exercises to suit you. Kerri offers your first 2 classes for £17 so you can see if the sessions are a good fir for you before signing up for a regular sessions. You can book at https://gymcatch.com/app/provider/8669

Stroud, Gloucestershire

jo@redkite-fitness.co.uk

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