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Post Natal Group Fitness Classes

Monday 10:30 - 11:30 @ Crossfit Navalia, Gloucester, GL1 5SJ
Tuesday 13:00 - 14:00 @ Pitchcombe Village Hall, Stroud, GL6 6LP
Friday 10:30 - 11:30 @ Crossfit Navalia, Gloucester, GL1 5SJ

Small group post natal classes are ideal for any mum who is looking to reconnect with her body and improve her overall fitness in a supportive environment. All exercises are safe and effective for the healing post natal body and will help you feel stronger and more energised in your days. Whether your baby is 6 weeks, 6 months or 6 years, if you are finding yourself struggling with any issues as a result of pregnancy and labour then specialist post natal focussed exercises will benefit you!
group fitness session

These classes will help you...

  • to reconnect with your body and regain fitness after pregnancy
  • to learn safe and effective exercises for strengthening your core and pelvic floor
  • to learn more about the best nutrition choices for supporting post natal healing

You will also be added to a private Facebook support group and be provided with nutritious and healing recipe ideas, home workouts and more!!

Crossfit Navalia is located just off the Bristol Road in the centre of Gloucester (50m from the entrance to the Quays). There is plenty of parking, toilet and changing facilities are available. Again, all equipment is provided. We don't currently have a babysitter at the Gloucester classes although will look to change this if demand arises. It is nevertheless absolutely fine to bring the kids along to watch/join in should you need to!

Pitchcombe Village Hall is located off the A4173, just 5 minutes north of Stroud via the A46. There is plenty of parking and baby changing facilities are available. All equipment is provided so you just need to turn up.edit it.

Spaces are limited so book now to secure your place

Pitchcombe, Stroud

Tel: 07980 317435

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