If this sounds like you, book a free discovery session and let me show you that you can enjoy exercise, feel comfortable in the gym and become stronger and healthier.
Our sessions provide a mix of mobility and balance, strength training and cardiovascular fitness. Exercises are all tailored to each individual in order to support your goals.
If you’re new to strength training, coming back to it after a break, are looking to incorporate strength and mobility to compliment other fitness activities then this could be just the place for you to build your confidence and learn to love strength training in a non-intimidating and supportive space.
If you want to find out more about either 1-2-1 or small group training then I offer an initial Free Discovery Session which is a 40-minute session during which time we will discuss your goals, where you are currently at, what has/hasn’t worked for you in the past in relation to your health and fitness. As well as completing a short training session which helps you get a feel for how training sessions are generally structured and gives me an understanding of your starting point so that you can be assured that you will start your fitness journey at a level that suits you and your needs.
Click here to select a suitable time or if there is nothing suitable showing, please get in touch via the contact form and we can discuss alternative options. You can read more about my services on the Personal Training or Small Group PT pages.
After your free Discovery Session, the following membership options are available. Please note that all memberships are based on Term Time only sessions (excluding the 6-week summer holiday when 3 weeks of sessions are included):