1-2-1 training sessions at the studio can be ideal for anyone who requires a little more focussed attention, wants to build up their confidence and experience before moving to group sessions or if the group times just don't work for them. 1-2-1 sessions will be tailored to your goals incorporating a mix of resistance training, mobility drills, and HIIT workouts.

Limited to 5 people in a session, SGPT provides a cost effective alternative to 1-2-1 coaching.  You still get individual support and guidance and exercises can be tailored to work around any injuries or movement restrictions within the group programme. All exercises used allow for varying abilities to work out together and for everyone to leave feeling great.